Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

Once you've chosen an eating plan, you'll go through four phases of the Atkins diet that will gradually reintroduce carbohydrates into your diet over time. The last phase is designed to help you ...

As previously reported by USA TODAY, intermittent fasting is a diet plan focused not on what you eat but when you ... Another low-carb diet option, Atkins focuses on net carbs instead of total carbs ...

Ms Blaun, an American, says her new recipe chips provide as many nutrients as a portion of vegetables and are ideal for weight-watchers on the controversial Atkins diet - thanks to their low ...

Typically, the Atkins diet is less restrictive when it comes to ... first to see if the pros and cons of this particular eating plan are best for your personal health history.

WHEN Gemma Newman received a message from a friend saying she’d spotted her husband in Tesco with a “younger, gorgeous blonde woman” – she was taken aback. But the ...

Before you start any diet plan, talk to your doctor to make sure it’s right for ... About 70-75% of your calories come from fat, 20% from protein, and only 5% from carbs. Atkins also allows for high ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...