In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Ashtanga Yoga, a system created by Maharishi Patanjali, is comprised of eight “limbs” that lead practitioners toward self-realization and spiritual development. These eight limbs are ethical ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Straddling the sacred and the secular, Bramadat, a longtime Ashtanga yoga practitioner, draws from his own experience and interviews with teachers and students across North America to explore how ...