They then engaged in 90-minute sessions of creative activity as the researchers measured their levels of anxiety, depression, burnout, PTSD and job satisfaction. The American Art Therapy ...

As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...

Traveling for wellness is always a good idea. As a travel advisor who specializes in wellness, I see how stress can affect ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

For better or worse, part of this nightly brain activity ... anxiety while awake, stress, or any other mental health symptoms you’ve noticed. Research suggests cognitive behavioral therapy ...

Cognitive behavioral therapy for insomnia (CBT ... “Get up and find a quiet activity.” This might be reading a book, working on an art project, or even watching TV. “Something you can ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

Ride a bicycle and create splatter art from the movement of your wheels, or try the hand crank for more precise placement. Or for a really great stress release, go into the splatter room with glow ...

As long as there have been humans, there has been art. Art and artistic expression is an integral part of being human and ...

Rest goes beyond sleep, encompassing various forms that contribute to emotional regulation, cognitive function, and overall ...

Art therapy can take many forms ... They then engaged in 90-minute sessions of creative activity as the researchers measured their levels of anxiety, depression, burnout, PTSD and job satisfaction.