I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

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Weighing close to giants like Giannis Antetokounmpo, Durant's impressive frame enables him to excel in one-on-one situations on the court. While he focuses on muscle gain, the exaggerated musculature ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...