Anxiety and panic have always been a part of the human condition. However, with civil unrest, another turbulent election soon in our laps, and a pandemic with an on-again off-again nature, anxiety ...

About a third of them are told that it's a panic attack or it's anxiety related and released to go home and figure it out. The majority are not told exactly what the hell's going on. And only one ...

Anxiety: myths and facts. ... long-term tranquilliser use has been linked with the occurrence of panic attacks. In the long-term, anxiety is better treated by other methods like talking treatments ...

Is sour candy the secret to diffusing an anxiety or panic attack?Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...

While panic attacks may seem like they come out of the blue, they're more common in people with a history of anxiety, depression or another mental health condition.

Using alcohol to self-soothe and cope with anxiety may only create more anxiety in the long run, she added, perpetuating a vicious cycle. How to Handle an Alcohol-Induced Panic Attack ...