However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates anxiety, ...

This is part of a vicious cycle — anxiety can lead to “body prediction errors,” as increased salience network activation signals that our body is in danger even though there is no objective ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...

I understand the fear, anxiety, hopelessness ... It's time to break this vicious cycle and you don't have to do it alone. I have been helping good people just like you make positive changes ...