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Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, keeping us in a prolonged state of anxiety.
Election anxiety? Deepak Chopra's tips for managing election stress
Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: Ari: Beat merch:
Anxiety to Action: Create a Plan to Manage Election Night Stress!
Discover Stress-Relief Strategies For Election Night. Tips On Self-Care, Mindfulness, And Staying Informed Without Losing Your Cool.
9 Ayurvedic Tips For Managing Anxiety and Depression This Fall
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental health.
Feeling election anxiety? Try these tips to better cope
According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election.
Opinion: Children are feeling parents' anxiety about election. Here are tips to to help
This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from Fear."
Picturing Evanston: Coping with election anxiety
Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season."
Election stress? An expert offers coping tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but can be managed.
Election Stressing You Out? An Expert Has Coping Tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. This stress is only natural, but it can be managed, said Eric Storch, vice chair of psychiatry and behavioral sciences with Baylor College of Medicine in Houston.
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the White House goes into its final stretch.
How to handle election stress
This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media coverage can also heighten these feelings, making it hard to escape. There are several strategies you can use to manage election stress.
Psychology Today
8d
Three Behavioral Strategies to Control Anxiety
Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...
Debt Free Family on MSN
1d
Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away
Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...
Medical Xpress
3d
Expert shares strategies to manage election anxiety
"Every election cycle brings a flare-up of
anxiety
," Levounis said, "but this year feels particularly intense." He attributed this heightened tension to several factors, including predictions of a ...
The Daily Northwestern
17h
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
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