When I was much younger, and for many years, I would have said no to the question is anxiety disorder a disability? I was ...

I’ve lived with anxiety disorders since my mid-20s. For 5 to 15 years, they evolved, spiraling into a panic disorder ...

There is a stigma attached to all mental illness. Sufferers often feel misunderstood and unable to talk openly about their condition, which in turn adds to the confusion surrounding the illness.

1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... [+] as "sunset anxiety." As the days get shorter and darker and nights get longer and more ...

Shirley McMarlin Friday, June 18, 2021 9:01 a.m. | Friday, June 18, 2021 9:01 a.m. It’s a common-enough dream — you’re at work, at school or in some other public place, when suddenly you ...