If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote ...

This approach uses meditation and positive affirmations. Reducing Perfectionism: By setting impossible goals and failing to meet these goals, you may end up with feelings of guilt, anxiety, ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

and emotional support you would offer a close friend struggling with anxiety. Intentionally write out and repeat empowering affirmations, remind yourself of past successes, and balance negative ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Affirmations are an accessible, easy tool for rewiring your subconscious and conscious mind to align to a higher frequency. You must be in tune with the vibration of expansion and growth to ...

Other nightly affirmations, such as, “I release today,” or “I choose calm and peace,” (among our many other suggestions), can also help you let go of the burdens of your anxiety and ...