Plenty of hip thrust alternatives deliver similar (and unique!) benefits if you're dealing with equipment limitations (see bodyweight leg exercises), personal comfort, or simply want variety.

and some even struggle to get a good glute connection during the hip thrust. If that's you, here's five alternatives you can try to build a more stable butt using either just your bodyweight ...

“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...