Plenty of hip thrust alternatives deliver similar (and unique!) benefits if you're dealing with equipment limitations (see bodyweight leg exercises), personal comfort, or simply want variety.

If you're all about those hip thrusts, then barbell pads ... Not everyone needs a barbell pad, so we've included some versatile alternatives too. It's all about finding the right balance between ...

and some even struggle to get a good glute connection during the hip thrust. If that's you, here's five alternatives you can try to build a more stable butt using either just your bodyweight ...