6. Vegetables - Ainsley is getting his five-a-day as vegetables are the star of all of this episode's recipes, and he also visits Hampshire to try his hand at harvesting asparagus. More info ...

Join chef Ainsley Harriott in a celebration of delicious food to boost your mood - in this episode, Ainsley is inspired by the tastes and delights of the seaside.

Ainsley cooks up some tasty vegetable dishes! He starts off spicy with his crispy cauliflower bites then makes a carrot, orange, and rosemary loaf cake. S1, Ep6 We ...