Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

The next yoga posture that you must try to add to your afternoon routine is Forward Fold, also known as Uttanasana. Practising this posture post-lunch helps in stimulating digestive organs ...

People usually speak of morning habits for weight loss or step-by-step routine for weight loss to follow at night. What people mostly miss is how to stay on track even during the afternoon.