Prolonged standing can cause circulation issues like varicose veins and doesn't offset the risks of a sedentary lifestyle.

Using adjustable desks or sit-stand workstations can encourage frequent changes in posture, promoting better health. Incorporating gentle exercises like walking, stretching, or light yoga can also help combat the effects of inactivity. "The data used in the study was not explicitly collected on standing desk usage," the researchers clarified.

The modern workplace has evolved in many ways over the years, with technology enabling more flexibility and productivity. However, one thing has remained consistent: many office workers spend the majority of their day sitting at their desks.