Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

or 0.8 grams of protein per kilogram of body weight, Brede said. A person who weighs 160 pounds, for example, would need to eat about 80 grams of protein per day. Brede teaches clients to use their ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

One serving of fruit (about the size of a tennis ... At minimum, your protein goal for the day should be 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound.