When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

According to a release by the European Society of Cardiology, this 'intermuscular' fat is highly prized in beef steaks for cooking. However, little is known about this type of body fat in humans ...

but assessing visceral fat can be trickier. Korner says that certain body types tend to have higher visceral fat. “A body that is apple-shaped may indicate more visceral fat compared with a body that ...

Not all fat is “bad” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.