Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

According to bodybuilder and home workout expert Ivan Rusakov ... Rusakov took to YouTube to show off his 30-day arms routine that he says can guarantee results. It takes into account the anatomy ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Once you’re confident with the push-ups and triceps dips, buy a pair of dumbbells and graduate to this 30-day arm workout ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...