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The health truths of white rice – from basmati to risottoFor most adults, a portion of 70-80g of uncooked rice (around 180-200g once cooked) is appropriate for a meal. “This is roughly the size of a fist,” says Ludlam-Raine – far smaller than a ...
Hosted on MSN3mon
Which white rice is healthiest?For most adults, a portion of 70-80g of uncooked rice (around 180-200g once cooked) is appropriate for a meal. “This is roughly the size of a fist,” says Ludlam-Raine – far smaller than a ...
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