Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

200 mg Raisin Bran is an oldie but goodie, with a whopping 26% of the daily recommended amount of fiber to help keep you satisfied. Plus, it provides 5 grams of protein. To up the protein and add ...