Here are the top 10 foods that you must add to your daily ... Beef liver is not only high in vitamin D, but it also contains other essential nutrients like iron and vitamin A.

While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of vitamin D per 100-gram serving, according to the USDA. It can be a food to include as part of an overall diet ...

Unlike vitamin D and some other nutrients ... The post Include these 10 foods high in b1 in your diet to reap the benefits of ...

As such, it’s also a good idea to enrich your diet with foods high in vitamin D.

The GP prescribed high-strength vitamin D capsules ... and it is very difficult to get 10 micrograms a day from diet alone. Oily fish is the main food source of vitamin D, while egg yolk ...